As you probably already know, magnesium is one of the most important minerals in the human body. It’s not just important for our bones and muscles – in fact, proper magnesium levels in the body have been found to significantly reduce the risk of stroke, heart attack, coronary artery disease and type 2 diabetes. According to a new study, only 100 mg. of magnesium daily can prevent all these problems and even more, making the mineral highly important for our health.
Health Benefits Of Magnesium
A recent study from the Zheijang and Zhengzhou University from China which was conducted on over a million people showed that those with the highest magnesium levels had a lower risk of coronary artery disease, type 2 diabetes and stroke.
According to Dr. Fudi Wang, one of the leaders of the study, lack of magnesium in the body has been associated with numerous ailments, although there’s no conclusive evidence behind the matter. However, their meta-analysis showed that adding more magnesium in the diet is related to lower risk of certain diseases and conditions. Wang recommends 300 mg. of magnesium daily for men and 270 for women.